supportive nutrition Archives - Relentless Faction

Supplement 101 – The Four Basic Supplements I Recommend

By coachrst57 March 6, 2017 March 6, 2017 recovery methods, Supportive Nutrition

If I had to make a call on it, there probably isn’t a more hotly-contested subject in the fitness universe than supplementation. On one side of the equation you have the supplement industry, making their money by being full of shiny, glossy, and airbrushed marketing campaigns that claim that if … Continue reading

No comments

Nutrition 101 – What About Micronutrients?

By coachrst57 January 23, 2017 January 23, 2017 Supportive Nutrition

Now that we know a little bit about the macronutrients of food (protein, carbs, and fat) from this article series, we’re going to go a little deeper into high quality nutrition and talk a little bit about micronutrients. As a quick recap, think of your macronutrients as the things that … Continue reading