If I had to make a call on it, there probably isn’t a more hotly-contested subject in the fitness universe than supplementation. On one side of the equation you have the supplement industry, making their money by being full of shiny, glossy, and airbrushed marketing campaigns that claim that if … Continue reading
Now that we know a little bit about the macronutrients of food (protein, carbs, and fat) from this article series, we’re going to go a little deeper into high quality nutrition and talk a little bit about micronutrients. As a quick recap, think of your macronutrients as the things that … Continue reading
Remember when you first started training? Every time you came into the gym if felt like you were getting stronger, moving more weight, breathing easier, and the Personal Records were falling like rain with every set. That progress helped fuel your desire to learn the strength training basics and, combined … Continue reading
The world of strength training and fitness is full of confusing, complicated, and often bullshit sales messages, theories, and talking head opinions. In light of that I, and the staff of Relentless Strength Training, are going to be simplifying and explaining some of the keys of successful strength training basics. … Continue reading
At Relentless Strength Training we’ve been blessed by the great people and members within our doors who have enabled us to enjoy fantastic growth and success on a local level, which I am eternally thankful for. As a training facility we’re often represented by the great training programs and workouts … Continue reading
