The Relentless “Perfect Breakfasts” – 3 Under 5-Minute Muscle Breakfasts

I used to train this guy, Tim, who had a schedule that kind of alternated.  One week he’d be an 8:00 or 9:00 in the morning guy and the next he’d be a 5:00 or 6:00pm guy.  When he came in for the afternoon sessions, he was a lion.  He’d … Continue reading