how to eat for more vitamins and minerals Archives

Nutrition 101 – What About Micronutrients?

By coachrst57 January 23, 2017 January 23, 2017 Supportive Nutrition

Now that we know a little bit about the macronutrients of food (protein, carbs, and fat) from this article series, we’re going to go a little deeper into high quality nutrition and talk a little bit about micronutrients. As a quick recap, think of your macronutrients as the things that … Continue reading