The Mental Side of Success (Podcasts)

There’s some interesting times in the Wilkins Household.  The Woman has just left her job (18 years in the vet field) to pursue dog training, which is closer to her true passion.  I, of course, couldn’t be happier and more proud of her.  It also means that she’s facing some … Continue reading

Why Most Goal Setting Is Crap – And Yours Doesn’t Have To Be

I wanted to take a second to talk about goals.  It’s January, this is a fitness blog, I own a training facility, and that means that I spend a lot of time talking about goals.  Time for some Goal Setting 101.  Actually, the real issue is that I have to … Continue reading