Tag Archives: healthy nutrition

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What Should I Eat Before I Work Out?

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“What should I eat before I work out?” This is a question that I get all the time in the gym.  The reason for all the confusion is because there’s such a large amount of conflicting information in the media, magazines, and blogosphere. For example, if you are a contest … Continue reading

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10 Step Checklist To Build A Lean, Strong, High-Performance Body, Part 2

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Welcome back to The 10 Step Checklist For Build a Lean, Strong, High-Performance Body.  This is part II, where we break down what you need to do at the kitchen and the table to get your nutrition on point  into simple steps.  If you missed Part I then you might … Continue reading