Muscle Building for Performance Sounds a Lot Like Bodybuilding

Whether you’re still a competitive athlete or you’ve reached the “I want to be athletic and look good but have a desk job” stage of life, you realize you need to spend some quality time in the gym working on muscle building for performance.  It’s hard to argue that there’s … Continue reading

3 Tips For Doing Better Push-ups

Ah, the simple push-up.  The staple of gym teachers, Drill Instructors, and coaches everywhere.  Most trainers think of them as a boring, filler exercise.  I get it.  Basic things aren’t sexy, right? The truth is that I’m fascinated with push-ups.  In one simple technique using nothing but your own bodyweight … Continue reading