Upper Body Exercises Archives - Relentless Faction

Muscle Building for Performance Sounds a Lot Like Bodybuilding

By coachrst57 May 8, 2017 May 8, 2017 Smart Training, Upper Body Exercises

Whether you’re still a competitive athlete or you’ve reached the “I want to be athletic and look good but have a desk job” stage of life, you realize you need to spend some quality time in the gym working on muscle building for performance. It’s hard to argue that there’s … Continue reading

No comments

3 Tips For Doing Better Push-ups

By coachrst57 December 1, 2016 December 1, 2016 Bodyweight exercises, Exercise Index, Smart Training, Upper Body Exercises

Ah, the simple push-up. The staple of gym teachers, Drill Instructors, and coaches everywhere. Most trainers think of them as a boring, filler exercise. I get it. Basic things aren’t sexy, right? The truth is that I’m fascinated with push-ups. In one simple technique using nothing but your own bodyweight … Continue reading