At Relentless our primary adult training specialty is working with men and women who used to be athletes before life got in the way and now is tired of riding a desk and wants to get back in the shape they were in (or better) during their playing days. Sound … Continue reading
“What should I eat before I work out?” This is a question that I get all the time in the gym. The reason for all the confusion is because there’s such a large amount of conflicting information in the media, magazines, and blogosphere. For example, if you are a contest … Continue reading
Welcome back to The 10 Step Checklist For Build a Lean, Strong, High-Performance Body. This is part II, where we break down what you need to do at the kitchen and the table to get your nutrition on point into simple steps. If you missed Part I then you might … Continue reading
