If you’re like most guys out there your lower body is so tight that bending over to tie your shoes sometimes feels you’re made of rubber bands that are about to snap! You know you should stretch but you kinda hate it. So you put it off to the end … Continue reading
Everywhere you go there’s an article that’s touting the next best six-pack ab exercise. Well, I hate to be the one to pee in the Cheerios, but if you want six-pack abs (which we all have to some degree, some are just more covered than others) then the real work … Continue reading
Remember when you first started training? Every time you came into the gym if felt like you were getting stronger, moving more weight, breathing easier, and the Personal Records were falling like rain with every set. That progress helped fuel your desire to learn the strength training basics and, combined … Continue reading
The world of strength training and fitness is full of confusing, complicated, and often bullshit sales messages, theories, and talking head opinions. In light of that I, and the staff of Relentless Strength Training, are going to be simplifying and explaining some of the keys of successful strength training basics. … Continue reading
Ah, the simple push-up. The staple of gym teachers, Drill Instructors, and coaches everywhere. Most trainers think of them as a boring, filler exercise. I get it. Basic things aren’t sexy, right? The truth is that I’m fascinated with push-ups. In one simple technique using nothing but your own bodyweight … Continue reading
I’m going to break down building a killer physique for you into 10 simple steps. Why would I do that? The truth of the matter is that if you want to build a lean, strong body that has show AND go it’s way too easy to get lost in the … Continue reading
