If you’re like most guys out there your lower body is so tight that bending over to tie your shoes sometimes feels you’re made of rubber bands that are about to snap! You know you should stretch but you kinda hate it. So you put it off to the end … Continue reading
Everywhere you go there’s an article that’s touting the next best six-pack ab exercise. Well, I hate to be the one to pee in the Cheerios, but if you want six-pack abs (which we all have to some degree, some are just more covered than others) then the real work … Continue reading
Ah, the simple push-up. The staple of gym teachers, Drill Instructors, and coaches everywhere. Most trainers think of them as a boring, filler exercise. I get it. Basic things aren’t sexy, right? The truth is that I’m fascinated with push-ups. In one simple technique using nothing but your own bodyweight … Continue reading
